Best bits of 2015

If you're new to A Life Less Physical, there's a chance you've missed out on some pretty awesome moments during 2015.  You've also missed out on some dull ones but we'll skip over those. Here are the links to some of my favourite and most popular blog posts of 2015, plus the most popular articles I've [...]

Mindfulness: December

  Remember to breathe. It sounds so ridiculous, doesn't it? As if I could possibly forget! But it's true. For those of you who truly breathe, you will know the real benefits of slowly, deeply, breathing Oxygen in to every part of your being. In December, I flicked through Yvette Jane's 365 Days of Mindfulness for what [...]